12 Easy at Home Exercises to Lose Weight


4) Platysma Exercise

The Platysma is a big muscle that runs from the jaw line to the shoulder. Chin and throat exercises helps to keep this muscle firm, strong, and toned:Platysma Exercise

  • Sit with an erect spine.
  • Pull the lips towards your teeth.
  • Turn the corners of the mouth downward.
  • Open your mouth and activate the muscles of the jaw.
  • Keep the lips pressed very firmly to the teeth and corners of mouth turned down.
  • Your neck tendons should stand out.
  • Wiggle the lower jaw 5 – 10 times.
  • Repeat this 5 – 10 times to tone the Platysma.
5) Bicycle Crunch

Yet another exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home!bicycle crunch

  • Lie flat on your back with the hands on your ears
  • Elevate the legs to a 90-degree angle,
  • Bring the left knee towards the chest
  • Twist the right elbow to meet it.
  • Repeat this exercise on the other side.
6) Russian Twist

The Russian twist is a great way to tone your ab muscles. How to do it? Simply follow these steps:russian-twist-kettlebell

  • Sit in an erect position with your feet bend at the knees and feet lying flat on the floor.
  • Lean back a little with an erect back and get to a comfortable position, while contracting the abs muscles.
  • Stretch the arms out and twist your torso from one side to another.