12 Easy at Home Exercises to Lose Weight

[su_box title=”3) The Jaw Release” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The jaw release exercise can tone and stretch the muscles of the face. Do the jaw release exercise as shown below:Jaw Release-singhasana

  • Stand with the spine erect.
  • Inhale deeply; exhale slowly.
  • Hum with the lips closed tightly.
  • While doing this, move the jaw in a chewing motion.
  • Once you have exhaled, open the mouth as wide as you can.
  • Inhale and exhale from the open mouth along with an “ahh” sound.
  • Rest your tongue tip gently on the back of the lower teeth to relax the jaw.
  • Repeat these steps 5 to 10 times.[/su_box]

[su_box title=”4) Platysma Exercise” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The Platysma is a big muscle that runs from the jaw line to the shoulder. Chin and throat exercises helps to keep this muscle firm, strong, and toned:Platysma Exercise

  • Sit with an erect spine.
  • Pull the lips towards your teeth.
  • Turn the corners of the mouth downward.
  • Open your mouth and activate the muscles of the jaw.
  • Keep the lips pressed very firmly to the teeth and corners of mouth turned down.
  • Your neck tendons should stand out.
  • Wiggle the lower jaw 5 – 10 times.
  • Repeat this 5 – 10 times to tone the Platysma.[/su_box]
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1 thought on “12 Easy at Home Exercises to Lose Weight”

  1. Hello Team,

    Thanks for Sharing your informative words on weight loss. Above weight loss tips you have shared are really fabulous helps to lose weight naturally at home without spending dollars in gym. Informative article keep it up.

    Thanks
    Thomson John

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