[su_box title=”4) Knee Tuck” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is one of the best lower abdominal exercises. Practice this knee tuck exercise to get that killer abs:
- Easy to do but 100% effective and that’s how I describe the knee tuck.
- Lie down on back with knees bent, arms stretched overhead with palms facing ceiling.
- Raise knees up towards your torso.
- Exhale and then return to the starting position.
- Do 20 reps.[/su_box]
[su_box title=”5) The Ballet Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
You don’t need to be a ballerina to do this exercise! But you do need a level of flexibility to do it right.
- Lie on the floor with legs slightly bent.
- Raise your torso up and twist to one side.
- Hold your twist for a few seconds then go back to lying down and repeat on the other side.
- Do sets of 15-20 reps.[/su_box]
[su_box title=”6) The Hundred” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise will leave you breathless. And when done repeatedly, it will also leave you with trimmer midsection!
- Lie on your back, keep your knees bent and keep your palms down.
- Exhale and raise your head and shoulders above the floor.
- Vigorously pump arms up and down with the help of your fingertips.
- Try to breathe in for 5 pumps, and then breathe out for another 5 pumps. Don’t forget to bring your chin closer towards your chest.
- Encourage yourself to do 100 pumps, or 10 full breaths.
- Manage to keep your lower body as close to the floor as possible and keep lower abs pulled in towards the spine.[/su_box]
