[su_box title=”Sled Pulls” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Sled pulls are one of the best exercises for training your muscles for the rope climb. They mimic the muscular movement of the rope climb and help develop enough strength in your arms for performing the rope climb.[/su_box]
[su_box title=”Kettlebell or Dumbbell Pull” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is a novel way to get in shape for the rope climb. All you do is tie a rope to a dumbbell or a kettlebell and throw the other end of the rope over a pull-up bar.
Now proceed to lift the kettlebell/dumbbell towards you, mimicking the rope climb motion. Increase the weight gradually; get more comfortable with the current one. Pulling the kettlebell towards you is like aping the motion but with little weight, which is far from lifting your own body weight up the rope, but it is a step in the right direction.[/su_box]
