Simple Back Workout

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

14 Days Workout Plan to Lose Inches

You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin.

Adonis Belt Workout

The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys.

Omar El Sheikh Workout

Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he’s made along the way.

How to Measure Your Body Fat Percentage

In my opinion, body fat percentage is the best, most accurate way for guys to measure their progress on a strength training plan. 

10 Butt Exercises You Can Do In Front of the TV

If you dream of having a perfect bum but you never seem to have the time to work out, the following list of exercises that you can perform while watching your favorite TV program should be perfect for you.

How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. 

Morning Workout at Home

Warm up with the mobility and dynamic flexibility moves.

10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

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