9 Ab Exercises for a Flat Belly at Home

Plank Tap

The Plank Tap exercise works not only your shoulders but also obliques, hips, and legs. Do 1 minute, rest 30 sec.

Forearm Side Plank With Twist

This exercise will train your shoulders, glutes, and quads. Do 1 minute on each site. Then rest 30 sec.

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