20 Ways to Stretch Your Quads

Stretching quads is hugely underrated. If you’re a runner, if you work a lot or if you sit down all day, your quads are just tied, especially around the hip flexor area. We often do a lot of stretching on the muscles of our posterior chain. Those are the muscles that seem to get spread

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Crazy Ab Circuit

Complete all 3 exercises without pause. 1 circuit = 3 rounds. Weighted Hollow Rocks (8 reps) This is core CrossFit exercise. You can use dumbbells, kettlebells or weight plate, behind you. Uneven Weighted Hollow Rock (8 reps) It`s the hardest variation of Hollow Rock exercise. You will need lightweight dumbbells (5 pounds). Russian Twist (8

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