Being a personal trainer can be a rewarding and fulfilling career, but it can also be challenging, especially for those just starting out. To be successful in this field, it’s important to have the right mindset, knowledge, and skills. Here are five key tips to help new personal trainers navigate the industry and build a […]
10 Essential Strategies for Beginning Personal Trainers Read More »
When it comes to staying in shape and maintaining a healthy lifestyle, having access to the right fitness equipment is crucial. While a gym membership can be convenient, it’s not always possible or desirable for everyone. That’s why having a home gym can be a great option for many people. With the right equipment, you
5 Essential Pieces of Fitness Equipment for Your Home Gym Read More »
Yoga is a great way to improve your overall health and well-being, but did you know that it can also give your cardiovascular system a boost? While yoga is often thought of as a way to improve flexibility, strength, and balance, certain styles of yoga can also provide a cardio workout. Here are four yoga
4 Yoga Styles to Boost Your Cardiovascular Fitness Read More »
Stretching quads is hugely underrated. If you’re a runner, if you work a lot or if you sit down all day, your quads are just tied, especially around the hip flexor area. We often do a lot of stretching on the muscles of our posterior chain. Those are the muscles that seem to get spread
We’re going to cover a few lower body and upper body plyo exercises that you can do to improve your ability to jump higher, run faster, be more explosive, and to tone those legs. First, we have to talk about plyometrics. What exactly is PLYO What does it mean? You can refer to plyometrics as
This exercise is Reverse Plank. We all know how hard is to lose fat around the belly. That why so important to do planks, when you are exercising. Because planks are good for glutes, back and more important – belly. Also, don’t forget to do simple aerobics exercises or walking every day. Here how to
The Best Exercise to Strengthen Your Back and Core Read More »
Here 4 key exercises, which help you to build your glutes. Katie Crewe (@katiecrewe) says”When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine. For glute exercises, I promise you you’ll see better results if you actually use your glutes ????. While
Top 4 Glute Activation Exercises and How to Do it Properly Read More »
You maybe know that the light weight doesn’t`t help to build muscle. Also with heavy weight you be unable to perform correct sets and reps. So you really need to know how to choose the right weight for your workout. You can do it by finding weight, that challenges you when you do last reps
Complete all 3 exercises without pause. 1 circuit = 3 rounds. Weighted Hollow Rocks (8 reps) This is core CrossFit exercise. You can use dumbbells, kettlebells or weight plate, behind you. Uneven Weighted Hollow Rock (8 reps) It`s the hardest variation of Hollow Rock exercise. You will need lightweight dumbbells (5 pounds). Russian Twist (8
Scientists recommend you 150 minutes of physical activity per week if you want to lose weight. It’s 20-22 minutes a day. Here simple 20-minute workout which you can do at home without special equipment. This workout routine includes 10 minutes of cardio, 7 minutes of strength training and 3 minutes of stretching. Do these exercises
