Top 4 Glute Activation Exercises and How to Do it Properly

Here 4 key exercises, which help you to build your glutes. Katie Crewe (@katiecrewe) says”When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine.

For glute exercises, I promise you you’ll see better results if you actually use your glutes 😝. While the glute squeeze is not necessary for all exercises, for the ones where it is appropriate, your glutes straight up won’t contract properly when you’re in anterior pelvic tilt. – This is also a safety issue, especially when you start using heavier loads. My lower back was hurting just doing a couple reps of some of these with sub-maximal weight 🙅🏼‍♀️. – In conclusion, please do not fear a temporarily wider core and a squeezed butt. Learning proper form and not ingraining bad habits will serve you much better in the long term 👊�

You can see Katie video on https://www.instagram.com/p/BsOb94GAFwG/

Kettlebell Romanian Deadlift

Push-Up

Overhead Press

Leg Lifts

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