Crazy Ab Circuit

Complete all 3 exercises without pause. 1 circuit = 3 rounds.

Weighted Hollow Rocks (8 reps)

This is core CrossFit exercise. You can use dumbbells, kettlebells or weight plate, behind you.

Uneven Weighted Hollow Rock (8 reps)

credit: menshealth.com

It`s the hardest variation of Hollow Rock exercise. You will need lightweight dumbbells (5 pounds).

Russian Twist (8 reps)

This exercise better to do with a dumbbell. You must turn the dumbbell far out away from your body and hold it for 1 second.

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