5 Most Effective Exercises for People Over 50

Chair Dip

Shape your legs into a 90-degree angle. Do 8-15 reps. Targets: triceps (arm muscles)

Resistance Band Bicep Curls

Lift up and hold for 2 seconds, then let go for 3 sec. Do 6 reps. Targets: biceps (arm muscles).

Squat

Another best move to tone your legs and keep you with balance.

Targets: legs, glutes, core.

3 of 3Next
Use your ← → (arrow) keys to browse

Web Analytics