Shape your legs into a 90-degree angle. Do 8-15 reps. Targets: triceps (arm muscles)
Resistance Band Bicep Curls
Lift up and hold for 2 seconds, then let go for 3 sec. Do 6 reps. Targets: biceps (arm muscles).
Another best move to tone your legs and keep you with balance.
Targets: legs, glutes, core.