5 Most Effective Exercises for People Over 50

Chair Dip

Shape your legs into a 90-degree angle. Do 8-15 reps. Targets: triceps (arm muscles)

Resistance Band Bicep Curls

Lift up and hold for 2 seconds, then let go for 3 sec. Do 6 reps. Targets: biceps (arm muscles).


Another best move to tone your legs and keep you with balance.

Targets: legs, glutes, core.

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