HomeExercises9 Exercises for Hot Arms and AbsPage 59 Exercises for Hot Arms and AbsBy Fit / Feb 1, 2019 Single Arm Dumbbell RowGrab a 10-pound dumbbell. Do 8 each side. Triangle ShoulderHold 5-10-pound dumbbells. Do 5 reps in each direction.Prev5 of 8NextUse your ← → (arrow) keys to browse TweetPinShare0 Shares