6 Balance Exercises For Your Core

Plank (must-do exercise)

Targets: all your core. Time: 30 sec or 45-60 sec ( for advanced). Repeat 2 times.

Single Leg Deadlift

Targets: hamstring muscles. Repeat 3 sets (12-15 reps) on each leg. For advanced: keep in your hand weighty dumbbell.

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