9 Ab Exercises for a Flat Belly at Home

This simple core workout for busy people, who struggle to find time for exercising. You don’t need to spend a lot of time going to the gym. You can do these exercises at home, without any equipment. Do each move for one minute, rest 30 seconds.

Dolphin Plank

This exercise helps to stretch your shoulders. Do 1 minute and rest 30 sec.


Another great exercise to tone your core, shoulders, and arms. Do 1 minute, rest 30 sec.

Plank Tap

The Plank Tap exercise works not only your shoulders but also obliques, hips, and legs. Do 1 minute, rest 30 sec.

Forearm Side Plank With Twist

This exercise will train your shoulders, glutes, and quads. Do 1 minute on each site. Then rest 30 sec.

Bicycle Crunches

This is a great way to target the rectus abdominis and the obliques in one easy exercise. Do 1 minute, rest 30 sec.

Plank to Downward Dog Tap

It’s also known as the Down dog alternating toe touch. It’s good exercise for stretching the low back, hamstrings, lower legs and feet. 1 minute, rest 30 sec.

Diamond Push-Ups

This variation of push-ups is one of the most effective exercises for your triceps. Try to do 1 minute, take a break 30 sec.

Lateral Plank Walk

This exercise will challenge your whole core and define your deltoids, shoulders. Continue for 1 minute. Rest 30 seconds.

Boat Pose

Boat Pose or Navasana builds abdominal and core strength. Try to hold this for 30-60 sec. Rest 30 sec.

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