Cardio: Repeat Stair Run
Time: 30 seconds
Strength: Squat Jumps
Time: 30 seconds
Targets: Glutes, legs
Begin at the bottom of a staircase with feet hip-width apart and arms next to sides. Lower hips down to a squat position, tighten abs, then swingarms forward and jump up onto the next step, with both feet landing together. If the steps are too close together, skip one. Land in a squat position. Swing arms behind you, then swing arms forward and jump to the next step. Repeat to the top of the staircase. Walk down.
Cardio: Repeat Sideways Stair Run
Time: 30 seconds
