Corpse Pose (Savasana)
Before you check out into dreamland, take advantage of this peaceful moment for a brief meditation and breath exercise.
You’re welcome to keep the pillow under your spine, extending your legs out in front of you. Take your left hand to your heart, the right hand to your belly. Take three rounds of regular, deep breathing. To begin the breathwork, inhale to the count of four, hold the breath for the count of seven, then exhale to the count of eight. Repeat four times.
To complete the sequence, remove the pillow from underneath your spine. Sweet, blissful dreams!