Lay on your belly with your arms and legs extended above you and behind you. Inhale to grow your spine and lift your chest, arms and thighs off of the floor, pushing energy through your heels and finger tips, hovering above the mat. Look towards the ground to keep your neck from straining. Rest down towards the mat, and repeat this action for desired repetition count.
They’re exactly what they sound like. Lay flat on the ground and extend your arms and legs straight. In a single motion, as you exhale lift your shoulders and legs off of the ground and bring your finger tips and toes to meet, or try if you are not as flexible just yet. Do not curl your spine, but keep your body in a V-shape. Lower yourself back down, and repeat as many as desired.