10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

Jason Statham Workout

Day 1 Progression to one-rep max

The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift.

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