10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

Jason Statham Workout

Day 1 Progression to one-rep max

The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift.

Double Unders in Crossfit

Most CrossFitters out there may disagree with the statement that double unders are as easy as air squats.

Building Beautiful Shoulders

If you’re anything like me, you spend endless hours lunging and squatting to create a tight, curvy lower body.

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