10 CrossFit Workouts without Equipment
Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.
Jason Statham Workout
Day 1 Progression to one-rep max
The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift.
Double Unders in Crossfit
Most CrossFitters out there may disagree with the statement that double unders are as easy as air squats.
30 Day At-Home Workout Challenge
Level 1
Here are my Level 1 30 Day At-Home Workout Challenge workouts!
Building Beautiful Shoulders
If you’re anything like me, you spend endless hours lunging and squatting to create a tight, curvy lower body.
Home Ab Exercises for Men
If there is one area of their body that most people are discontent with, it’s their abdomen.
Diet and Exercise Plan for a Breastfeeding Mom
I have had so many requests for my postpartum fitness and eating plan.
