10 CrossFit Workouts without EquipmentWhenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.Pages: 1 2 3 4 5 6
Jason Statham WorkoutDay 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift.Pages: 1 2 3 4
Double Unders in CrossfitMost CrossFitters out there may disagree with the statement that double unders are as easy as air squats.Pages: 1 2 3 4
30 Day At-Home Workout ChallengeLevel 1Here are my Level 1 30 Day At-Home Workout Challenge workouts!Pages: 1 2 3 4
Building Beautiful ShouldersIf you’re anything like me, you spend endless hours lunging and squatting to create a tight, curvy lower body.Pages: 1 2 3 4 5 6
Home Ab Exercises for MenIf there is one area of their body that most people are discontent with, it’s their abdomen.Pages: 1 2 3 4 5
5-Butt-Toning ExercisesYou’ve got 5 great moves that work the glutes from different angles. Pages: 1 2
Diet and Exercise Plan for a Breastfeeding MomI have had so many requests for my postpartum fitness and eating plan.Pages: 1 2 3 4
