10 Butt Exercises You Can Do In Front of the TV

Step Ups

Using the aerobic step again, simply step onto it with one foot, pushing through the heel to lift your whole body and the other foot up as well. Step back down, leading with the other foot and repeat 10 times. Then do it all over again, starting on the other foot. This exercise primarily targets the calves and glutes.

Heel Lift Squatheel-lift-squat

With your feet about the width of your hips apart, lift your left heel clear of the floor. Now lower your bum by pushing back with your hips, raising your arms in the air at the same time. When your thighs are roughly parallel to the floor, return to the starting position. After 10 reps with your left heel raised, do the same with your right heel off the floor. Works quads and glutes.

Single Leg Glute Bridgesingle-leg-glute-bridge

Lie on the floor with bent knees, as if you were going to perform sit ups. Extend your left leg and lift your butt off the floor by squeezing your glutes and raising your hips, before lowering it back to the floor again. Aim for 15 repetitions on each leg. This exercise will give your core a work out as well as your glutes.

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