Day 1 Bench Press
[su_table]
| Exercise | Sets | Reps |
| Barbell Bench Press | 4 | 10 |
| Dumbbell Bench Press | 3 | 10 |
| Dumbbell Flye | 3 | 10 |
| Incline Dumbbell Pullover | 3 | 10 |
| Incline Bench Press | 4 | 10 |
| Incline Dumbbell Bench Press | 3 | 10 |
| Decline Bench Press | 4 | 10 |
| Decline Cable Bench Press | 3 | 10 |
| Parallel Bar Dips | 3 | 15 |
[/su_table]
Day 2 Back
[su_table]
| Exercise | Sets | Reps |
| Wide Grip Lat Pull Down | 3 | 10 |
| Bent Over Row | 3 | 10 |
| Seated Cable Row (Close Grip) | 3 | 10 |
| Rope Lat Pull Down | 3 | 10 |
| One Arm Dumbbell Row | 3 | 10 |
| Romanian Deadlift | 3 | 10 |
| Barbell Shrug | 3 | 10 |
| Behind The Back Barbell Shrug | 3 | 10 |
[/su_table]
Interesting 🙂