Omar El Sheikh Workout

What are some of the most common mistakes made when someone is trying to build muscle and/or get ripped?

“How much can you bench?” That question is often asked and it has always been a gym cliché, which makes some people work the barbell and lose concentration on the muscle.

Over-reliance on machines. Most modern gyms have bench press machines but you have to resist the urge to bulk around mechanical movements. Despite the modern machines the best chest workout is free weight training.

Carefully control the half reps in training (take 2 seconds to lower the weight and a 2 seconds to raise it).Omar bench-press

Which workout has worked best for you?

  • Day 1 – Bench press day.
  • Day 2 – Back.
  • Day 3 – Shoulders.
  • Day 4 – Off day.
  • Day 5 – Arms.
  • Day 6 – Lower body.
  • Day 7 – Off day.

Abs are performed every other day.

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