Day 3 Shoulders
[su_table]
| Exercise | Sets | Reps |
| Military Press | 3 | 10 |
| Dumbbell Front Raise | 3 | 10 |
| Seated Arnold Press | 3 | 10 |
| Dumbbell Lateral Raise | 3 | 10 |
| Seated Dumbbell Press | 3 | 10 |
| Cable Upright Row | 3 | 10 |
| Curl Bar Shoulder Press (Behind the Neck) | 3 | 10 |
| Dumbbell Row Shoulder | 3 | 10 |
[/su_table]
Day 5 Arms
[su_table]
| Exercise | Sets | Reps |
| Barbell Curls | 3 | 10 |
| Dumbbell Curl | 3 | 10 |
| Dumbbell Preacher Curl | 3 | 10 |
| Neutral Grip Dumbbell Curl | 3 | 10 |
| Dumbbell Tricep Extension | 3 | 10 |
| Dumbbell Tricep Kickback | 3 | 10 |
| Skullcrusher | 3 | 10 |
| Cable Tricep Pushdown | 3 | 10 |
[/su_table]
Interesting 🙂