Omar El Sheikh Workout

Day 3 Shoulders

Military Press310
Dumbbell Front Raise310
Seated Arnold Press310
Dumbbell Lateral Raise310
Seated Dumbbell Press310
Cable Upright Row310
Curl Bar Shoulder Press (Behind the Neck)310
Dumbbell Row Shoulder310

Day 5 Arms

Barbell Curls310
Dumbbell Curl310
Dumbbell Preacher Curl310
Neutral Grip Dumbbell Curl310
Dumbbell Tricep Extension310
Dumbbell Tricep Kickback310
Cable Tricep Pushdown310
4 of 6
Use your ← → (arrow) keys to browse

1 thought on “Omar El Sheikh Workout”

Leave a Comment

Your email address will not be published. Required fields are marked *

four − 3 =

Web Analytics