Omar El Sheikh Workout

Day 5 Arms

Barbell Curls310
Dumbbell Curl310
Dumbbell Preacher Curl310
Neutral Grip Dumbbell Curl310
Dumbbell Tricep Extension310
Dumbbell Tricep Kickback310
Cable Tricep Pushdown310

Day 6 Lower Body

Leg Extension48
Dumbbell Lunge310
Standing Calf Raise420
Leg Press48

What are your best tips for getting ripped and shredded abs?

Treating your abs like any other muscle group, which means they need a proper workout and time to recover before getting hit heavy again. Getting that vascular look you have to add weights to your abs workout routine. For best results work abs every other day.

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