Omar El Sheikh Workout

Day 3 Shoulders

ExerciseSetsReps
Military Press310
Dumbbell Front Raise310
Seated Arnold Press310
Dumbbell Lateral Raise310
Seated Dumbbell Press310
Cable Upright Row310
Curl Bar Shoulder Press (Behind the Neck)310
Dumbbell Row Shoulder310

Day 5 Arms

ExerciseSetsReps
Barbell Curls310
Dumbbell Curl310
Dumbbell Preacher Curl310
Neutral Grip Dumbbell Curl310
Dumbbell Tricep Extension310
Dumbbell Tricep Kickback310
Skullcrusher310
Cable Tricep Pushdown310
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