Omar El Sheikh Workout

Day 6 Lower Body

ExerciseSetsReps
Squat610
Leg Extension48
Dumbbell Lunge310
Standing Calf Raise420
Leg Press48
Omar-abs

What are your best tips for getting ripped and shredded abs?

Treating your abs like any other muscle group, which means they need a proper workout and time to recover before getting hit heavy again. Getting that vascular look you have to add weights to your abs workout routine. For best results work abs every other day.

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