6 Yoga Poses to Help You Sleep Better

Reclined Bound Angle Pose (Supta Baddha Konasana)Supta Baddha Konasana

With your seat on the bed and your back lying on the pillow lengthwise, bring the soles of your feet together as the knees naturally drop out towards the side. Restfully, recline with each exhale in towards the pillow and the earth. Stay here for at least two minutes, sinking deeply into this very supported inner hip opener.

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1 thought on “6 Yoga Poses to Help You Sleep Better”

  1. I do some yoga poses at home on my yoga mat – and my back pains from a very old queen mattress and to mush twisting and things that you do exercising that make your back hurt
    Thanks to Some Yoga I'm in control of Back pain Issues ??❤️??

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