Reclined Bound Angle Pose (Supta Baddha Konasana)
With your seat on the bed and your back lying on the pillow lengthwise, bring the soles of your feet together as the knees naturally drop out towards the side. Restfully, recline with each exhale in towards the pillow and the earth. Stay here for at least two minutes, sinking deeply into this very supported inner hip opener.
I do some yoga poses at home on my yoga mat – and my back pains from a very old queen mattress and to mush twisting and things that you do exercising that make your back hurt
Thanks to Some Yoga I'm in control of Back pain Issues ??❤️??