9 Ab Exercises for a Flat Belly at Home

Bicycle Crunches

This is a great way to target the rectus abdominis and the obliques in one easy exercise. Do 1 minute, rest 30 sec.

Plank to Downward Dog Tap

It’s also known as the Down dog alternating toe touch. It’s good exercise for stretching the low back, hamstrings, lower legs and feet. 1 minute, rest 30 sec.

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