9 Easy Workout Moves to Do at Home

If you looking for exercises to help you slim down and tone your body, you must try HIIT. Interval training is an effective tool for weight loss. These simple exercises are easy to do at home and you don’t need any equipment, except a couch or sofa. Here at-home workout below.

Couch Squats

You can make it harder if you do a jump or you can put some weights when you squat.

Single leg lift

Repeat this exercises on both legs.

As you can see, those moves target your legs. You must do those leg moves for 3 rounds. 1 round – 30-60 seconds.

Couch Push-ups

Triceps Dips

Photo by: @cfgphoto

Put your leg to 90 degrees.

So it’s arm exercises. Do 3 rounds (1 round 30-60 sec.)

Windshield Wipers


You must do these core moves for 3 rounds. (1 round 30-60 sec.)

And finally, here 3 HIIT moves you should do 3 rounds (1 – 30-60 sec).

Side jump

Jump Kick

Star jump

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