HomeExercises5 Most Effective Exercises for People Over 50Page 25 Most Effective Exercises for People Over 50By Fit / Feb 1, 2019 Down-Dog Split with Knee Drives Credit: sunina.comRepeat 3 times per leg. Targets: obliques, which are muscles on the sides of your corePrev2 of 3NextUse your ← → (arrow) keys to browseTweetPin1Share1 Shares