This variation of push-ups is one of the most effective exercises for your triceps. Try to do 1 minute, take a break 30 sec.
Lateral Plank Walk
This exercise will challenge your whole core and define your deltoids, shoulders. Continue for 1 minute. Rest 30 seconds.
Boat Pose or Navasana builds abdominal and core strength. Try to hold this for 30-60 sec. Rest 30 sec.