9 Ab Exercises for a Flat Belly at Home

Diamond Push-Ups

This variation of push-ups is one of the most effective exercises for your triceps. Try to do 1 minute, take a break 30 sec.

Lateral Plank Walk

This exercise will challenge your whole core and define your deltoids, shoulders. Continue for 1 minute. Rest 30 seconds.

Boat Pose

Boat Pose or Navasana builds abdominal and core strength. Try to hold this for 30-60 sec. Rest 30 sec.

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