Exercises

Stair Workout at Home

You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting

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16 Shoulder Exercises

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping 16 exercises deep. Whether it’s reverberating battle ropes, explosive dumbbells snatches, or an old-school staple like the military press, shoulder training boasts a plethora of KILLER options to

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