Scientists recommend you 150 minutes of physical activity per week if you want to lose weight. It’s 20-22 minutes a day. Here simple 20-minute workout which you can do at home without special equipment. This workout routine includes 10 minutes of cardio, 7 minutes of strength training and 3 minutes of stretching. Do these exercises […]
Who doesn’t love HIIT workouts? They are short, intense. You can do HIIT exercises at home, without any equipment. However, more importantly, they are good for burning fat. So here six easy exercises, which you can do about 15 minutes. You must finish 3-5 cycles. Every cycle – six exercises. Make 20 reps of each
This gym workout routine will help you to sculpt your arms and to strengthen your core muscles. You need to warm up before a workout. Do some easy cardio for 3-5 minutes. It can be jogging or walking on a treadmill. Or you can do high knees and Jumping jacks. However, the best way to
If you looking for exercises to help you slim down and tone your body, you must try HIIT. Interval training is an effective tool for weight loss. These simple exercises are easy to do at home and you don’t need any equipment, except a couch or sofa. Here at-home workout below. Couch Squats You can
This simple core workout for busy people, who struggle to find time for exercising. You don’t need to spend a lot of time going to the gym. You can do these exercises at home, without any equipment. Do each move for one minute, rest 30 seconds. Dolphin Plank This exercise helps to stretch your shoulders.
In this article, you will find 6 moves which help you to ride a bike without any suffering, collapses, damages to your body. And most importantly It helps you to strengthen your core. Balance is important for every cyclist because their feet are mostly off the ground. So they need to have decent balance skills
Exercising and eating healthy is the key to longevity. It is crucial for becoming physically stronger. Strength training makes people stronger. It helps them in real life to carry grocery bags, lift other weights without any helps. And of course, strength training helps people to burn fat, maintain their balance. Here five exercises, recommended by
You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting
Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation. These postures can work for anyone, including yogis and non-yogis alike. The best part:
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping 16 exercises deep. Whether it’s reverberating battle ropes, explosive dumbbells snatches, or an old-school staple like the military press, shoulder training boasts a plethora of KILLER options to
