Exercises

Simple Back Workout

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Omar El Sheikh Workout

Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he’s made along the way.

10 Butt Exercises You Can Do In Front of the TV

If you dream of having a perfect bum but you never seem to have the time to work out, the following list of exercises that you can perform while watching your favorite TV program should be perfect for you.

How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. 

10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

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