The 4 Best Arm Exercises for Women

Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if you aren’t currently at your perfect weight, strong looking arms will make a difference.

How to do a Bent Over Triceps Extension

If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout.

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