Home Exercises to Tone Flabby Arms

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment. [su_box title=”The Windmill” style=”noise” box_color=”#fff” title_color=”#2e383f”] Raise your arms in front of you at shoulder […]

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Quick 10-Minute Arm Workout

Complete 20 repetitions of each exercise and repeat the circuit 2-3 times. Focus on keeping the body in alignment, bracing your midsection, and maintaining good form. *If you are making any major changes to your fitness routine, please make sure to speak with a medical professional first! Equipment Used: 2 light dumbbells (around 5 lbs),

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