This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture.
Dumbbell Front + Lateral Raise
This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for the best results.
Side Fly Extension
Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.