17 Exercises for Arms (Biceps, Triceps, Shoulders)


Cheer Press


This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture.

Dumbbell Front + Lateral Raise

dumbbell front-lateral raise

This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for the best results.

Side Fly Extension


Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.

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