[su_box title=”The Prayer Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again. Repeat this up down motion for at least 30 repetitions. 
When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together therefore toning your upper arms with each repetition.[/su_box]
[su_box title=”Arm Stretches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Raise both your hands above your head. Catch your right wrist with your left hand and your left wrist with your right hand, thereby interlocking your hands. Now with your right hand, pull your left hand towards your right such that your left elbow falls behind your head.
Release the pull and take arms back to center without releasing the interlocking. Now with your left hand pull your right hand towards the left such that your right elbow falls behind your head. Again release the pull and take hands to center. Repeat this for at least two sets of 20 repetitions each.
When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps thereby toning them. This exercise for flabby arms is great for those who have loose hanging fat on their triceps.[/su_box]
These four exercises are all you need to tone up those great arms of yours, and get in shape for a perfect sleeveless dress.
So when you exercise your arms – it burns fat from around your arms? Really? This kind of nonsense has been spouted for decades.