Home Exercises to Tone Flabby Arms

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment.

The Windmill

Raise your arms in front of you at shoulder level, parallel to the ground. Now raise your arms upwards and rotate it backwards and down and front again in a 360 degree motion, like the blades of a windmill. Repeat this motion for twenty times forward and twenty times backwards.


By the rotation, the upper arms and the shoulders get a thorough workout building strength in the upper arms, shoulders and neck muscles. The biceps and triceps get a toning session here.

The Wave Goodbye

Raise your arms at shoulder level at your sides. Start waving your palms as if you are waving goodbye to someone. Keep your arms still, only move your palms. Speed up the process such that you wave about 100 times in a minute. Do three sets of 100 waves each.


The waving motion, keeping the arms still, creates a twisting motion in your arms, right from the wrists to the shoulders.  This way, you are stretching all your arm muscles, thus toning your entire arm at once.

The Prayer Pose

Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again.  Repeat this up down motion for at least 30 repetitions. Vrikshasana2

When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together therefore toning your upper arms with each repetition.

Arm Stretches
Arm-Stretches (1)

Raise both your hands above your head. Catch your right wrist with your left hand and your left wrist with your right hand, thereby interlocking your hands. Now with your right hand, pull your left hand towards your right such that your left elbow falls behind your head.

Release the pull and take arms back to center without releasing the interlocking. Now with your left hand pull your right hand towards the left such that your right elbow falls behind your head. Again release the pull and take hands to center. Repeat this for at least two sets of 20 repetitions each.

When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps thereby toning them. This exercise for flabby arms is great for those who have loose hanging fat on their triceps.

These four exercises are all you need to tone up those great arms of yours, and get in shape for a perfect sleeveless dress.

1 thought on “Home Exercises to Tone Flabby Arms”

  1. So when you exercise your arms – it burns fat from around your arms? Really? This kind of nonsense has been spouted for decades.

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