This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
[su_box title=”Monday; Friday – Tricep Push ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[/su_box]
[su_box title=”Monday; Friday; Saturday – Bicep Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[/su_box]
