17 Exercises for Arms (Biceps, Triceps, Shoulders)

Horizontal In-And-Outs


You will feel the burn in your triceps after just a few reps with the horizontal in-and-outs, but the burn means it’s working! Keep it up!

Weighted Overhead Triceps Curl


Keep your elbows close to your ears throughout this exercise to enhance your posture!

Pushup with Triceps Extension


Ready to crank up the heat? This compound move will have you sweating in no time!

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