17 Exercises for Arms (Biceps, Triceps, Shoulders)

Horizontal In-And-Outs

Horizontal-In-and-Outs

You will feel the burn in your triceps after just a few reps with the horizontal in-and-outs, but the burn means it’s working! Keep it up!

Weighted Overhead Triceps Curl

tricep-overhead

Keep your elbows close to your ears throughout this exercise to enhance your posture!

Pushup with Triceps Extension

Push-Up-with-Tricep-Extension

Ready to crank up the heat? This compound move will have you sweating in no time!

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