17 Exercises for Arms (Biceps, Triceps, Shoulders)

Crossover Hammer Curl


This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.

Reverse Bicep Curl


In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move!

Horizontal Bicep Curl


This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.

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