Tone Up with the 7-Day Summer Arms Challenge

[su_box title=”Friday – Lying Tricep Extensions” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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[su_box title=”Thursday; Sunday – Hammer Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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[su_box title=”Thursday – Concentration Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.