exercises

Exercising and eating healthy is the key to longevity.

You’re heard “take the stairs, not the elevator,” a thousand times.

Salivating over a pair of defined, striated, cannonball shoulders?

Perform one to three circuits, resting three to five minutes between each.

You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin.

Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he’s made along the way.

Warm up with the mobility and dynamic flexibility moves.

Day 1 Progression to one-rep max

The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift.