This exercise is Reverse Plank. We all know how hard is to lose fat around the belly. That why so important to do planks, when you are exercising. Because planks are good for glutes, back and more important – belly. Also, don’t forget to do simple aerobics exercises or walking every day. Here how to […]
The Best Exercise to Strengthen Your Back and Core Read More »
Here 4 key exercises, which help you to build your glutes. Katie Crewe (@katiecrewe) says”When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine. For glute exercises, I promise you you’ll see better results if you actually use your glutes ????. While
Top 4 Glute Activation Exercises and How to Do it Properly Read More »
Exercising and eating healthy is the key to longevity. It is crucial for becoming physically stronger. Strength training makes people stronger. It helps them in real life to carry grocery bags, lift other weights without any helps. And of course, strength training helps people to burn fat, maintain their balance. Here five exercises, recommended by
You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping 16 exercises deep. Whether it’s reverberating battle ropes, explosive dumbbells snatches, or an old-school staple like the military press, shoulder training boasts a plethora of KILLER options to
Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as
You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey? It’s simple, exercise. That’s not to say that getting fit is easy, which would suggest it doesn’t require any work. Exercise is work. You have to make the effort to
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he’s made along the way. What is your athletic background, and how did you get involved with bodybuilding, and what do you love most and least about it? When I was in high school I had
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale
Day 1 Progression to one-rep max The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. To accomplish this, we have Jason work his way up to his one-rep max (1RM) – the heaviest weight he can lift once. Before he begins, though, he completes
