Health

Many people want to make big changes in the level of their metabolism.

Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble.

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically.

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular disease. 

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale.

We’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness.

Fat is part of your body; it’s just a fact.