9 Proven Ways To Lose Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble.

8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically.

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale.

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