5 Ways to Eliminate Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! [su_box title=”Bump Up Your Cardio”

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How Exercise Makes You Pretty

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s easy to slap some moisturizer on your face or protect it with SPF, but strengthening the muscle arrangements and circulation in your face and body can also be instrumental in making you prettier from

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8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone

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How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. [su_box title=”Weight Loss Preparation” style=”noise” box_color=”#fff” title_color=”#2e383f”] Make plans to change your lifestyle for 10 days

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