Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble.
Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale.