[su_box title=”4) Eat good fats, but don’t go mad” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? The news that healthy fats are good for you is finally getting through, but the danger is that some people think they can use extra virgin olive oil like a hosepipe in a car wash. That oil is made of olives – not magic! Essential fats are indeed essential, but only in small amounts.
How? Aim for no more than one tablespoon of olive/linseed oil, a tin of sardines or a fillet of salmon a day, with maybe a palmful of nuts and seeds.[/su_box]
