[su_box title=”2) Eat a protein breakfast” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? Breakfast lights the fire of your metabolism, meaning it’ll burn calories more effectively all day. If it is the right breakfast, it also gives you a sense of ‘starting the day as you mean to go on’. You feel in control of your eating and motivated to continue.
How? The secret is to eat a protein breakfast, because this stabilises blood sugar and keeps you feeling full. An omelette, yoghurt and berries or even a bacon sandwich are all good, as long as that bacon is grilled, back and unsmoked. Choose cereals and porridge that are low in added sugar and watch the portion size.[/su_box]
