[su_box title=”5) Eat a third of your food raw” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? Eating more raw food not only increases your intake of vitamins, minerals and antioxidants, it will also keep the calorie count down. A big bowl of salad may only contain 100 calories (without dressing), less than an average chocolate biscuit.
How? Add a salad to lunch and dinner and eat fruit and nuts between meals. Raw food also takes longer to eat because you need to chew it more, which stimulates the release of the hormone grehlin to help you feel full.[/su_box]
