5 Ways to Eliminate Back Fat

[su_box title=”Tone It Up” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Pilates-Swimming

Add moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Posture-improving exercises can also do wonders![/su_box]

[su_box title=”Go For Yoga” style=”noise” box_color=”#fff” title_color=”#2e383f”]horse-stance

Quality strength training and cardio are key, but yoga can help you take off back fat too.[/su_box]

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