[su_box title=”3) Scale down your starches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? No one ever got overweight from eating too much grilled chicken. Instead, it’s the potato, pasta, rice and bread (even brown) that do the damage. One way to put yourself off eating too many starches is to think: ‘Is that how I want my thighs to look?’ because eat too much mashed potato, sticky rice or spaghetti carbonara and that is exactly how they will look – white and lumpy.
How? Divide your dinner plate into quarters. One quarter should be lean protein and half should be veggies or salad, with just a quarter for starches.[/su_box]