How to Start Running Today

It seems like after a certain age (26?), everyone embraces long-distance running. 

5 Tips for Your First Long Bike Ride

It’s tempting to just get on your bike and go, but you could easily be setting yourself up for a fall if you neglect the following fundamentals. 

How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college.

51 Health and Fitness Terms for Beginners

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking to personal trainers or other fitness professionals.

How Old is Your Body

New research suggests that your body parts age at different rates.

Walking vs. Running: Which One Is Best

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush.

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