5 Ways to Reduce Post-Workout SorenessWe’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness.Pages: 1 2
4 Weight Loss Mistakes Every Beginner MakesThese all-too-common weight loss mistakes could be derailing your efforts.Pages: 1 2 3 4
10 Weirdest Ways to Lose WeightThe first rule of weight loss: Do not talk about weight loss.Pages: 1 2 3 4 5
5 Tips for Your First Long Bike RideIt’s tempting to just get on your bike and go, but you could easily be setting yourself up for a fall if you neglect the following fundamentals. Pages: 1 2 3 4 5
How to Stay Fit in CollegeI have many girls asking me these days, how can they stay healthy while they are in college.Pages: 1 2 3
51 Health and Fitness Terms for BeginnersIndividuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking to personal trainers or other fitness professionals.Pages: 1 2 3
Walking vs. Running: Which One Is BestThere are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush.Pages: 1 2 3 4