Health

We’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness.

Fat is part of your body; it’s just a fact.

It seems like after a certain age (26?),

These all-too-common weight loss mistakes could be derailing your efforts.

The first rule of weight loss: Do not talk about weight loss.

It’s tempting to just get on your bike and go, but you could easily be setting yourself up for a fall if you neglect the following fundamentals. 

I have many girls asking me these days, how can they stay healthy while they are in college.

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking to personal trainers or other fitness professionals.

New research suggests that your body parts age at different rates.