Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.
So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix.
Instead, follow these eight smart but simple stay-slim strategies and you need never eat cabbage soup again.