[su_box title=”7) Reduce snacking” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? While it is important to keep yourself fuelled throughout the day, treating the fridge as an all-you-can-eat buffet is a quick route to disaster, Constant grazing will interrupt your digestion and could cause bloating.
How? Eat three balanced meals and two protein/carb snacks a day (e.g. celery and cottage cheese or an apple and a yoghurt) to keep your weight under control.[/su_box]
[su_box title=”8) Be consistent” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why? This is the most important rule of all. However fantastic your diet or exercise regime, if it only lasts a couple of weeks because it’s too stringent to stick to, you won’t keep the weight off.
How? Adopt an 80/20 approach, aiming to stick to your goals 80 per cent of the time, with 20 per cent for ‘cheating’. Over the long haul, you can have cheats and a few ‘off days’, but your weight will stay where you want it to be.[/su_box]
