How to Lose 10 Pounds Fast

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  • Plan to exercise 8 or 9 out of the next 10 days. Devote between 1 and 1.5 hours per day to exercise.
  • Aim to burn more than 500 calories per workout. You can use machine calorie counts or trainer recommendations, but remember that calorie counts are not always accurate.
  • Do cardiovascular exercise for 30 to 45 minutes. Do interval training, at moderate intensity and 1 to 4 minute spurts of high intensity.
  • Do strength training for 30 minutes every other day. This is the best way to boost your metabolism. Gaining muscle helps burn fat. You have several choices for strength training. If you have problems with joints, learn a resistance band workout. If you are healthy, sign up to learn about free weights, weight machines or weight lifting classes.
  • Eat a high protein, low-fat snack after working out. A smoothie with low-fat yogurt, a small bowl of cottage cheese, celery with peanut butter, a hard boiled egg, or a half a turkey sandwich can do the trick if you are between meals. Make sure you include this snack in your daily calorie plan.
  • Weigh yourself at the beginning and end of the 10 days. Continue the plan for up to 1 month, if you want to lose additional weight. Make a plan to maintain your weight by slightly increasing your calorie consumption and exercising at least 5 days per week.[/su_box]
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1 thought on “How to Lose 10 Pounds Fast”

  1. This advice is wrong wrong wrong. Read the Obesity Code Dr Fung. Calorie restriction is NOT THE ANSWER. Try fasting followed by a ketogenic diet. Much better results long term.

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