20 Ways to Stretch Your Quads

Stretching quads is hugely underrated. If you’re a runner, if you work a lot or if you sit down all day, your quads are just tied, especially around the hip flexor area. We often do a lot of stretching on the muscles of our posterior chain. Those are the muscles that seem to get spread […]

20 Ways to Stretch Your Quads Read More »

15 Fat-Burning Yoga Poses

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then

15 Fat-Burning Yoga Poses Read More »

How to Practice Yoga at Home

One question that I’m often asked is, “I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?” It seems like a relatively simple thing to do, right? Just roll out your

How to Practice Yoga at Home Read More »

10 Must Do Yoga Poses for Runners

Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses you can do to stay strong and balanced while you train. [su_box title=”Downward-Facing Dog” style=”noise” box_color=”#fff” title_color=”#2e383f”] Instructions: Start on hands

10 Must Do Yoga Poses for Runners Read More »

10 Effective Power Yoga Poses

Power yoga workouts often act as fat burning option. It is one of the most popular forms of yoga. Unlike the traditional form of yoga, power yoga workout uses dumbbells while practicing it.  There are various exercises included in power yoga module. Always remember, in power yoga workouts, although the poses remain the same, but

10 Effective Power Yoga Poses Read More »

6 Hip Flexor Stretches

The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways. As many people sit on workstations all day, the hip flexors can become tight and stiff. These stretches help loosen the hip flexors and improve their flexibility. [su_box title=”1) The Standing Hip

6 Hip Flexor Stretches Read More »

Web Analytics
Scroll to Top