[su_box title=”7) Standing Side Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand on the floor in straight pose. Hold dumbbells in your hands. Raise your left hand in the upward direction. Stretch it towards the right side from over your head. Repeat the same activity on the right side too.[/su_box]
[su_box title=”8) Padahastasana” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand straight on the floor. Hold dumbbells in your hands. Bend downwards from your hips to touch your feet with your fingers. Keep your arms stretched in the whole process. Remain in this position for some time and then release.[/su_box]
