Power yoga workouts often act as fat burning option. It is one of the most popular forms of yoga. Unlike the traditional form of yoga, power yoga workout uses dumbbells while practicing it. There are various exercises included in power yoga module. Always remember, in power yoga workouts, although the poses remain the same, but the real magic lies in performing the same poses along with dumbbells. Here, all you need is a pair of 3-5 pound dumbbells.